Pilates/Yoga Fusion Classes

Pilates is a method of stretching, strengthening, and balancing the body. It incorporates breathing, movement and body positioning to strengthen the muscles, especially the core postural muscles: these help keep the body balanced and provide support for the spine.

Pilates benefits include:

• Longer, leaner muscles
• Core strength and stability
• Injury prevention
• Relief from stress and back pain
• Improved balance and coordination
• Heightened mind body awareness

Class Structure

A Pilates class begins with warm up exercises that demonstrate the five Pilates principles which are the foundation for Pilates movement. This is followed by a series of exercises designed to strengthen all muscle groups with emphasis on the deep torso muscles. For the most part exercises are done lying on the floor on a matt in supine and prone positions, or from a sitting position. The class pace varies as students start to understand the substance of the movements; questions are definitely encouraged.
The Stott style of Pilates is based on safety and on multiple levels of difficulty, so that each individual can work at his or her own level of experience and will be able to modify exercises because of physical limitations.
We recommend that you bring appropriate clothing to change into for your work out!

Prices

• 6 Visit Pass*: $13 per class (Total: $78)
• Drop In Rate: $18
• Student** 6 Visit Pass: $10 per class (Total: $60)
• Student Drop In Rate: $15
• Included in Monthly Pass***

*To receive the Course Rate, pre-registration, and payment in full is required.
**Student discount is available to full time students only; a valid student ID will be required.
***The Monthly Pass entitles its holder to unlimited access to all classes on our group class schedule. It runs from sign up date for 30 days.
Register on line

Refund and Cancellation Policy:
We reserve the right to cancel any group class series in case we do not meet the minimum requirement of 6 pre-registered students (full refund is guaranteed).
If a student misses one class, we offer the opportunity to attend one of our other classes on the schedule.
No refund available.

Barbara Vlacich

has been involved in the exercise arena since the 1970’s. She has taught Aerobics, Pilates, Yoga, and Pilates/Yoga fusion. Barbara is certified by Stott Pilates and has taught for 6 years, including Pilates on the mat, on the reformer, and Pilates with props, such as the fitness circle, large evercise ball, and the bosu. She is also certified by Yoga Fit, and has taught Pilates/Yoga fusion for 2 years.